Three of the things about which I’m most passionate in terms of the Pillars of Health are the amount of water a person drinks, the amount of sleep a client drinks and whether or not they are supporting a well-balanced diet and exercise routine with…
How are you feeling? I mean, really, how are you feeling? If you’re like 65% of Americans, you’re feeling an increased sense of free-floating anxiety, depression, and uncertainty about your future. As a result of stressors in your life, it’s likely that you’re drinking more,…
“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.” – Bessel A. van der Kolk It’s time…
One of the great gifts of Five Element Acupuncture is that it is based on the fundamental principal that we, as human beings, are a microcosm of the greater macrocosm of this planet. We are not separate from nature. We are not separate from other…
If you’ve had even one acupuncture appointment with me, you know how passionate I am about empowering clients to trust themselves to know what is best for their physical, mental and spiritual well-being. I encourage everyone to take back responsibility for their choices – whatever…
It’s been awhile since I’ve posted a personal video, so forgive the unedited length of this latest treat. Join me as Ryan and I meet again to discuss the mission, vision and passion behind the work I do at MindfulLIFE Acupuncture. My work is about…
“Civilization, as we know it, is in the process of making a monumental shift in human consciousness of which we are all playing a part, consciously and subconsciously. Every aspect of our lives, both personal and professional, is being profoundly affected. Using PSYCH-K®, you can…
According to a recent article in Medical News Today, the use of social media can harm our mental health. It is associated with depression, anxiety disorders, and low self-esteem. The article reports that social media may elicit feelings of inadequacy, and loneliness. As teenagers and…
If there was one message that I would like to get out en masse, it would be the importance of investing in your health. The message would be the understanding that caring for the parts of you that no one sees is just as important,…
This is one of the most common questions I am asked, especially within a few months of any new year. People spend their money and work hard for the health benefits they receive through work, and so it’s only natural to want to use these…
I’m so excited that more and more people are learning about and receiving acupuncture and other forms of [formerly] “alternative” medicine. There is such beauty in all forms of medicine, and it’s so inspiring that there is a greater awareness of different options to both…
Did you know that decades of research have proven that a positive attitude can improve your immunity, decrease anxiety and depression and reduce the likelihood of engaging in harmful behaviors? This is yet another way that we can empower ourselves to lead healthier, happier lives. …
According to the American Sleep Association (ASA), 50-70 million adults experience various sleep disorders, with insomnia being reported as the most common sleep-related challenge. The Mayo Clinic website states that “Insomnia is a common sleep disorder that can make it hard to fall asleep, hard…
Join Deborah Jane Sutton, Spiritual Coach, Mentor and Educator, in the first video of her series, Lessons in Awakening. She discusses the importance of understanding that everything – including our thoughts and emotions – is energy. Deborah talks about how we can use this…
In May of 2020, in the midst of the UK’s Coronavirus lockdown, photographer Greg Dennis was looking for inspiration. He found it in the sunrise and the surf. Watch this video to see how you, too, can find inspiration and inspire others along the way,…
The first acupuncture treatments I ever gave were to address anxiety in an addictions setting. These sessions were done in a group setting and utilized a specific auricular (ear) protocol to address various symptoms of anxiety related to depression, insomnia, racing mind and more. The…
When some asks me, as they often do, if acupuncture works for various conditions, my answer is usually something like, “Yes, but it really depends on the specifics [of what’s going on].” And that’s a true statement across the board. However, when it comes to…
I incorporate the use of herbal and homeopathic remedies into nearly every acupuncture session. Taking the proper herbal formula can be like receiving daily acupuncture treatments, and quite often go to a very different level of healing than acupuncture alone. Please listen to the following…
Acupuncture has been used as a natural adjunct to traditional the addiction recovery model for over 40 years. Beginning with a simple auricular (ear) treatment protocol in the 70s, it is currently being used in many rehab facilities to support people at all stages of…
Many people are seeking a Health Coach to assist them on their health and wellness journey. But what exactly is a Health Coach, and how do you know when you’ve found a good one? Please watch this interview with Nationally Board Certified Health and Wellness…
One of the groups hardest hit by the stressors of the last year are our educators. This is a summarized version of the the talk I did for KOI Education in January of this year. The emphasis is on defining what stress actually is, while…
Join Lesley in a discussion with Ryan Hardesty, owner of New Life Balance Center in Phoenix. In this video they discuss emotional regulation, trauma, addiction and how listening to our bodies can lead to better physical and emotional health. Enjoy!
Above all, staying healthy keeps us healthy, and regulating our emotions is a key component of this preventative medicine. The emotion of fear creates a stress response, which happens to be one of the greatest inhibitors of positive health on all levels. So how do…