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Let’s talk Emotional Regulation

May 17, 2021

Ryan Hardesty, owner of New Life Balance Center in Phoenix, speaks about emotional regulation.  After that, he discusses addiction, trauma and how listening to our bodies can lead to better physical and emotional health.

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Many symptoms are common, but that doesn’t mean they are normal. Premenstrual agitation, not being able to fall or stay asleep, or frequent headaches, for example, are conditions with which we learn to live. We really don’t have to have to.

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