Welcome to MindfulLIFE Acupuncture! My name is Lesley Johnsen, and I am a Doctor of Acupuncture. In this video, I discuss my approach to acupuncture and how I incorporate a trauma informed approach in my sessions. I also discuss Psych-K and what to expect in…
It’s been awhile since I’ve posted a personal video, so forgive the unedited length of this latest treat. Join me as Ryan and I meet again to discuss the mission, vision and passion behind the work I do at MindfulLIFE Acupuncture. My work is about…
“Civilization, as we know it, is in the process of making a monumental shift in human consciousness of which we are all playing a part, consciously and subconsciously. Every aspect of our lives, both personal and professional, is being profoundly affected. Using PSYCH-K®, you can…
According to a recent article in Medical News Today, the use of social media can harm our mental health. It is associated with depression, anxiety disorders, and low self-esteem. The article reports that social media may elicit feelings of inadequacy, and loneliness. As teenagers and…
If there was one message that I would like to get out en masse, it would be the importance of investing in your health. The message would be the understanding that caring for the parts of you that no one sees is just as important,…
This is one of the most common questions I am asked, especially within a few months of any new year. People spend their money and work hard for the health benefits they receive through work, and so it’s only natural to want to use these…
I’m so excited that more and more people are learning about and receiving acupuncture and other forms of [formerly] “alternative” medicine. There is such beauty in all forms of medicine, and it’s so inspiring that there is a greater awareness of different options to both…
Did you know that decades of research have proven that a positive attitude can improve your immunity, decrease anxiety and depression and reduce the likelihood of engaging in harmful behaviors? This is yet another way that we can empower ourselves to lead healthier, happier lives. …
According to the American Sleep Association (ASA), 50-70 million adults experience various sleep disorders, with insomnia being reported as the most common sleep-related challenge. The Mayo Clinic website states that “Insomnia is a common sleep disorder that can make it hard to fall asleep, hard…
Join Deborah Jane Sutton, Spiritual Coach, Mentor and Educator, in the first video of her series, Lessons in Awakening. She discusses the importance of understanding that everything – including our thoughts and emotions – is energy. Deborah talks about how we can use this…
People in the addictions community often begin acupuncture treatment while in recovery. Acupuncture can help with many of the physical and emotional components of the recovery process.
In May of 2020, in the midst of the UK’s Coronavirus lockdown, photographer Greg Dennis was looking for inspiration. He found it in the sunrise and the surf. Watch this video to see how you, too, can find inspiration and inspire others along the way,…
The first acupuncture treatments I ever gave were to address anxiety in an addictions setting. These sessions were done in a group setting and utilized a specific auricular (ear) protocol to address various symptoms of anxiety related to depression, insomnia, racing mind and more. The…
When some asks me, as they often do, if acupuncture works for various conditions, my answer is usually something like, “Yes, but it really depends on the specifics [of what’s going on].” And that’s a true statement across the board. However, when it comes to…
I incorporate the use of herbal and homeopathic remedies into nearly every acupuncture session. Taking the proper herbal formula can be like receiving daily acupuncture treatments, and quite often go to a very different level of healing than acupuncture alone. Please listen to the following…
Acupuncture has been used as a natural adjunct to traditional the addiction recovery model for over 40 years. Beginning with a simple auricular (ear) treatment protocol in the 70s, it is currently being used in many rehab facilities to support people at all stages of…
Many people are seeking a Health Coach to assist them on their health and wellness journey. But what exactly is a Health Coach, and how do you know when you’ve found a good one? Please watch this interview with Nationally Board Certified Health and Wellness…
In this video I walk through a stress-relieving treatment with Reneé Johnson of Infinite Lotus Wellness. Please keep in mind that every treatment looks somewhat different as we all face different challenges in life and have different wounds to heal. Click on the video to…
One of the groups hardest hit by the stressors of the last year are our educators. This is a summarized version of the the talk I did for KOI Education in January of this year. The emphasis is on defining what stress actually is, while…
Join Lesley in a discussion with Ryan Hardesty, owner of New Life Balance Center in Phoenix. In this video they discuss emotional regulation, trauma, addiction and how listening to our bodies can lead to better physical and emotional health. Enjoy!
Above all, staying healthy keeps us healthy, and regulating our emotions is a key component of this preventative medicine. The emotion of fear creates a stress response, which happens to be one of the greatest inhibitors of positive health on all levels. So how do…
Our subconscious minds control approximately 95% of our thoughts and behaviors. However, many of these thoughts and behaviors are self-limiting and self-sabotaging. Psych-K presents a blend of various tools for change from the use of ancient wisdom to contemporary neuroscience research to tap in to…
“The objective of Nonviolent Communication is not to change people and their behavior in order to get our way: it is to establish relationships based on honesty and empathy, which will eventually fulfill everyone’s needs.” – Marshall Rosenberg Watch this short video to better understand…
In light of the corona virus and its unknown impact, there is a lot of fear in the air. Besides washing your hands and keeping your sneezes/coughs self-contained, your best line of defense is to keep your immunity strong. However, repressed feelings have a…
Simply stated, the art of Compassionate Inquiry helps us to connect with our authentic selves. We get the opportunity to hear our true voice and discard (if even for a short time) the masks that we are wearing in our daily lives. With this tool,…
