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Dancing Gracefully with Stress

Jun 25, 2021

One of the groups hardest hit by the stressors of the last year are our educators.  This is a summarized version of the the talk I did for KOI Education in January of this year.  The emphasis is on defining what stress actually is, while providing practical tools to care for ourselves no matter what is happening around us.

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Many symptoms are common, but that doesn’t mean they are normal. Premenstrual agitation, not being able to fall or stay asleep, or frequent headaches, for example, are conditions with which we learn to live. We really don’t have to have to.

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