Three of the things about which I’m most passionate in terms of the Pillars of Health are the amount of water a person drinks, the amount of sleep a client drinks and whether or not they are supporting a well-balanced diet and exercise routine with…
How are you feeling? I mean, really, how are you feeling? If you’re like 65% of Americans, you’re feeling an increased sense of free-floating anxiety, depression, and uncertainty about your future. As a result of stressors in your life, it’s likely that you’re drinking more,…
Did you know that decades of research have proven that a positive attitude can improve your immunity, decrease anxiety and depression and reduce the likelihood of engaging in harmful behaviors? This is yet another way that we can empower ourselves to lead healthier, happier lives. …
The first acupuncture treatments I ever gave were to address anxiety in an addictions setting. These sessions were done in a group setting and utilized a specific auricular (ear) protocol to address various symptoms of anxiety related to depression, insomnia, racing mind and more. The…
Above all, staying healthy keeps us healthy, and regulating our emotions is a key component of this preventative medicine. The emotion of fear creates a stress response, which happens to be one of the greatest inhibitors of positive health on all levels. So how do…
In light of the corona virus and its unknown impact, there is a lot of fear in the air. Besides washing your hands and keeping your sneezes/coughs self-contained, your best line of defense is to keep your immunity strong. However, repressed feelings have a…
Simply stated, the art of Compassionate Inquiry helps us to connect with our authentic selves. We get the opportunity to hear our true voice and discard (if even for a short time) the masks that we are wearing in our daily lives. With this tool,…
This 35 minute documentary was done in 2016 and chronicles the current opioid epidemic facing our country. I urge you to watch this video with an open mind and an open heart so that all who are affected by this crisis may receive peace and…