This is one of the most common questions I am asked, especially within a few months of any new year. People spend their money and work hard for the health benefits they receive through work, and so it’s only natural to want to use these…
I’m so excited that more and more people are learning about and receiving acupuncture and other forms of [formerly] “alternative” medicine. There is such beauty in all forms of medicine, and it’s so inspiring that there is a greater awareness of different options to both…
Acupuncture has been used as a natural adjunct to traditional the addiction recovery model for over 40 years. Beginning with a simple auricular (ear) treatment protocol in the 70s, it is currently being used in many rehab facilities to support people at all stages of…
Many people are seeking a Health Coach to assist them on their health and wellness journey. But what exactly is a Health Coach, and how do you know when you’ve found a good one? Please watch this interview with Nationally Board Certified Health and Wellness…
One of the groups hardest hit by the stressors of the last year are our educators. This is a summarized version of the the talk I did for KOI Education in January of this year. The emphasis is on defining what stress actually is, while…
Join Lesley in a discussion with Ryan Hardesty, owner of New Life Balance Center in Phoenix. In this video they discuss emotional regulation, trauma, addiction and how listening to our bodies can lead to better physical and emotional health. Enjoy!
Welcome to MindfulLIFE Acupuncture! My name is Lesley Johnsen, and I am a Doctor of Acupuncture. In this video, I discuss my approach to acupuncture and how I incorporate a trauma informed approach in my sessions. I also discuss Psych-K and what to expect in…