Three of the things about which I’m most passionate in terms of the Pillars of Health are the amount of water a person drinks, the amount of sleep a client drinks and whether or not they are supporting a well-balanced diet and exercise routine with…
“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.” – Bessel A. van der Kolk It’s time…
According to a recent article in Medical News Today, the use of social media can harm our mental health. It is associated with depression, anxiety disorders, and low self-esteem. The article reports that social media may elicit feelings of inadequacy, and loneliness. As teenagers and…
If there was one message that I would like to get out en masse, it would be the importance of investing in your health. The message would be the understanding that caring for the parts of you that no one sees is just as important,…
Did you know that decades of research have proven that a positive attitude can improve your immunity, decrease anxiety and depression and reduce the likelihood of engaging in harmful behaviors? This is yet another way that we can empower ourselves to lead healthier, happier lives. …
According to the American Sleep Association (ASA), 50-70 million adults experience various sleep disorders, with insomnia being reported as the most common sleep-related challenge. The Mayo Clinic website states that “Insomnia is a common sleep disorder that can make it hard to fall asleep, hard…
I incorporate the use of herbal and homeopathic remedies into nearly every acupuncture session. Taking the proper herbal formula can be like receiving daily acupuncture treatments, and quite often go to a very different level of healing than acupuncture alone. Please listen to the following…
Acupuncture has been used as a natural adjunct to traditional the addiction recovery model for over 40 years. Beginning with a simple auricular (ear) treatment protocol in the 70s, it is currently being used in many rehab facilities to support people at all stages of…
Many people are seeking a Health Coach to assist them on their health and wellness journey. But what exactly is a Health Coach, and how do you know when you’ve found a good one? Please watch this interview with Nationally Board Certified Health and Wellness…
Join Lesley in a discussion with Ryan Hardesty, owner of New Life Balance Center in Phoenix. In this video they discuss emotional regulation, trauma, addiction and how listening to our bodies can lead to better physical and emotional health. Enjoy!
Above all, staying healthy keeps us healthy, and regulating our emotions is a key component of this preventative medicine. The emotion of fear creates a stress response, which happens to be one of the greatest inhibitors of positive health on all levels. So how do…
In light of the corona virus and its unknown impact, there is a lot of fear in the air. Besides washing your hands and keeping your sneezes/coughs self-contained, your best line of defense is to keep your immunity strong. However, repressed feelings have a…
Welcome to MindfulLIFE Acupuncture! My name is Lesley Johnsen, and I am a Doctor of Acupuncture. In this video, I discuss my approach to acupuncture and how I incorporate a trauma informed approach in my sessions. I also discuss Psych-K and what to expect in…
Over the last year, I’ve been asked a lot about how acupuncture can be beneficial in treating Coronavirus. There have been a lot of studies done with herbs and acupuncture to both prevent and treat the symptoms of colds and flus, even the novel ones…
Here’s a not-so-fun fact: stress is linked to the six leading causes of death. This means that unmanaged feelings of stress are being connected to heart disease, cancer, accidents, cirrhosis of the liver, and suicide. Can acupuncture help counter the stress that seems to be…
This 35 minute documentary was done in 2016 and chronicles the current opioid epidemic facing our country. I urge you to watch this video with an open mind and an open heart so that all who are affected by this crisis may receive peace and…
In my acupuncture practice, I often recommend a gluten-free diet for clients suffering from headaches, migraines, fatigue and various digestive issues. And while I know the health values of eliminating wheat products from one’s diet, I’m never really certain as to how to answer the…
One of the most frequent questions I receive as an acupuncturist is, “Can it help me lose weight?” My first response is “No, but…” No, because if someone tells you they have the magic dart to help you do anything., red flags should go up…
Many people are beginning to turn to acupuncture and other alternative treatments for seasonal allergies that come along with the often hidden, seasonal changes here in Arizona. Many people in Phoenix are sensitive to the pollen in the mesquite and mulberry trees prevalent here in…
As many concerned couples already know, the stress around trying to get pregnant can be a circular whirlwind, causing more stress when it doesn’t happen, decreasing chances of conception, leading to more stress…you get the picture. And if you’re already caught in this whirl, sorry.…
Research shows that almost 65 million Americans suffer from serious digestive problems on a regular basis. These conditions often stem from poor diet, fatigue and high levels of stress experienced in day-to-day living. Too often, people just pray their symptoms will just go away without…