“As I often tell my students, the two most important phrases in therapy, as in yoga, are “Notice that” and “What happens next?” Once you start approaching your body with curiosity rather than with fear, everything shifts.” – Bessel A. van der Kolk It’s time…
Did you know that decades of research have proven that a positive attitude can improve your immunity, decrease anxiety and depression and reduce the likelihood of engaging in harmful behaviors? This is yet another way that we can empower ourselves to lead healthier, happier lives. …
Join Deborah Jane Sutton, Spiritual Coach, Mentor and Educator, in the first video of her series, Lessons in Awakening. She discusses the importance of understanding that everything – including our thoughts and emotions – is energy. Deborah talks about how we can use this…
Our subconscious minds control approximately 95% of our thoughts and behaviors. However, many of these thoughts and behaviors are self-limiting and self-sabotaging. Psych-K presents a blend of various tools for change from the use of ancient wisdom to contemporary neuroscience research to tap in to…