Three of the things about which I’m most passionate in terms of the Pillars of Health are the amount of water a person drinks, the amount of sleep a client drinks and whether or not they are supporting a well-balanced diet and exercise routine with…
How are you feeling? I mean, really, how are you feeling? If you’re like 65% of Americans, you’re feeling an increased sense of free-floating anxiety, depression, and uncertainty about your future. As a result of stressors in your life, it’s likely that you’re drinking more,…
It’s been awhile since I’ve posted a personal video, so forgive the unedited length of this latest treat. Join me as Ryan and I meet again to discuss the mission, vision and passion behind the work I do at MindfulLIFE Acupuncture. My work is about…
This is one of the most common questions I am asked, especially within a few months of any new year. People spend their money and work hard for the health benefits they receive through work, and so it’s only natural to want to use these…
I’m so excited that more and more people are learning about and receiving acupuncture and other forms of [formerly] “alternative” medicine. There is such beauty in all forms of medicine, and it’s so inspiring that there is a greater awareness of different options to both…
According to the American Sleep Association (ASA), 50-70 million adults experience various sleep disorders, with insomnia being reported as the most common sleep-related challenge. The Mayo Clinic website states that “Insomnia is a common sleep disorder that can make it hard to fall asleep, hard…
The first acupuncture treatments I ever gave were to address anxiety in an addictions setting. These sessions were done in a group setting and utilized a specific auricular (ear) protocol to address various symptoms of anxiety related to depression, insomnia, racing mind and more. The…
When some asks me, as they often do, if acupuncture works for various conditions, my answer is usually something like, “Yes, but it really depends on the specifics [of what’s going on].” And that’s a true statement across the board. However, when it comes to…
In this video I walk through a stress-relieving treatment with Reneé Johnson of Infinite Lotus Wellness. Please keep in mind that every treatment looks somewhat different as we all face different challenges in life and have different wounds to heal. Click on the video to…
Welcome to MindfulLIFE Acupuncture! My name is Lesley Johnsen, and I am a Doctor of Acupuncture. In this video, I discuss my approach to acupuncture and how I incorporate a trauma informed approach in my sessions. I also discuss Psych-K and what to expect in…
Over the last year, I’ve been asked a lot about how acupuncture can be beneficial in treating Coronavirus. There have been a lot of studies done with herbs and acupuncture to both prevent and treat the symptoms of colds and flus, even the novel ones…
Here’s a not-so-fun fact: stress is linked to the six leading causes of death. This means that unmanaged feelings of stress are being connected to heart disease, cancer, accidents, cirrhosis of the liver, and suicide. Can acupuncture help counter the stress that seems to be…
I feel deeply grateful for the fact that I was exposed to the benefits of acupuncture for addiction recovery at the beginning of my acupuncture training, over ten years ago. My school, the TAI Sophia Institute, had a long-standing relationship with the Penn North Recovery…
Ok. This article isn’t about acupuncture or Covid, improving our immunity or even health and wellness. But as a small business owner, I continue to advocate supporting other small business owners, and one of the ways I can do this is to share what I…
The title of this blog is a quote from Hippocrates, the ancient Greek physician, often considered the father of medicine. Many of us are familiar with his name, as medical doctors today still abide by the Hippocratic Oath as their ethical guide for conduct and…
Many people are beginning to turn to acupuncture and other alternative treatments for seasonal allergies that come along with the often hidden, seasonal changes here in Arizona. Many people in Phoenix are sensitive to the pollen in the mesquite and mulberry trees prevalent here in…
Your first acupuncture session will typically last up to 90 minutes. This will include an interview process, much like you would experience in the first visit with a medical provider. You may be seeking help for headaches, back pain or digestive issues and wonder why…
Does acupuncture really work? In other cultures, acupuncture is the primary health care system, and more of a last resort in the United States. But this is quickly changing here in Phoenix as more and more people look to alternative and complementary methods to gain…