Kindness is one of the guiding principles in my life. I carry Kindness cards everywhere I go, and explain to people that I’m practicing guerrilla kindfare when I leave them in restaurant check binders, on checkout counters in the...
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Over the last year, I’ve been asked a lot about how acupuncture can be beneficial in treating Coronavirus. There have been a lot of studies done with herbs and acupuncture to both prevent and treat the symptoms of colds...
Here’s a not-so-fun fact: stress is linked to the six leading causes of death. This means that unmanaged feelings of stress are being connected to heart disease, cancer, accidents, cirrhosis of the liver, and suicide. Can acupuncture help counter...
I feel deeply grateful for the fact that I was exposed ot the benefits of acupuncture for addiction recovery at the beginning of my acupuncture training, over ten years ago. My school, the TAI iSophia Institute, had a long-standing...
Ok. This article isn’t about acupuncture or Covid, improving our immunity or even health and wellness. But as a small business owner, I continue to advocate supporting other small business owners, and one of the ways I can do...
In light of the corona virus and its unknown impact, there is a lot of fear in the air. Besides washing your hands and keeping your sneezes/coughs self-contained, your best line of defense is to keep your immunity strong....
The title of this blog is a quote from Hippocrates, the ancient Greek physician, often considered the father of medicine. Many of us are familiar with his name, as medical doctors today still abide by the Hippocratic Oath as...
This 35 minute documentary was done in 2016 and chronicles the current opioid epidemic facing our country. I urge you to watch this video with an open mind and an open heart so that all who are affected by...
Five-Element Acupuncture is an ancient therapeutic system which developed based on observations of the human body and nature. The theory behind it is that our bodies are a microcosm of larger world, and the five elements found outside –...
In my acupuncture practice, I often recommend a gluten-free diet for clients suffering from headaches, migraines, fatigue and various digestive issues. And while I know the health values of eliminating wheat products from one’s diet, I’m never really certain...